Join the Pause Family
Discover how to free yourself from the inside out, so that you can live a deeply connected and meaningful life.
JOIN NOWWhats included in your membership:
- Over 50 Guided Meditations Recordings
- Access to all monthly Masterclasses (live or recorded)
- Members Only discounts to our favorite wellness partners.
- A few of the titles you will come across in your private library: Gratitude, MNDFL Living Activities, Affirmations, Love, Body Scan, Winding Down, Grounding, Rise-Up, Reflective, and so much more!
All the good it actually does for you:
- Building skills to manage stress
- Reduce negative emotions
- Increase creativity
- Increase patience + tolerance
- Controls anxiety
- Enhances self-awareness
- Generates more kindness
Michelle MacDonald
"It’s so wonderful to have a whole library of different meditations to choose from at any time. They each have different themes, so I can choose what I’m in the mood for. Alexis’ voice is so soothing and her words are so insightful. I love taking my pause with her supporting me at any time."
