Join the Pause Family

Discover how to free yourself from the inside out, so that you can live a deeply connected and meaningful life.


Whats included in your membership:


  • Over 50 Guided Meditations Recordings
  • Access to all monthly Masterclasses (live or recorded)
  • Members Only discounts to our favorite wellness partners.
  • A few of the titles you will come across in your private library: Gratitude, MNDFL Living Activities, Affirmations, Love, Body Scan, Winding Down, Grounding, Rise-Up, Reflective, and so much more!


All the good it actually does for you:

  • Building skills to manage stress
  • Reduce negative emotions
  • Increase creativity
  • Increase patience + tolerance
  • Controls anxiety
  • Enhances self-awareness
  • Generates more kindness
Sign me Up!

Michelle MacDonald

"It’s so wonderful to have a whole library of different meditations to choose from at any time. They each have different themes, so I can choose what I’m in the mood for. Alexis’ voice is so soothing and her words are so insightful. I love taking my pause with her supporting me at any time."