The Pause Blog

Real life stories, issues and experiences of day to day life by women choosing to live mindfully everyday.

Sitting for a Pause how to meditate learn meditation meditation tips Sep 19, 2022

Sit your way!

Meditation can help, if you are actually comfortable.

Approachable ways to sit...

My top 5 places to Unwind + Unplug in the USA travel Sep 19, 2022

As restrictions really begin to ease and borders open up to all, why not start making those...

Scented Purpose wellness experts Sep 19, 2022

Scented Purpose was born out of a desire for me, Amanda to show my daughter the power of keeping...

The confessions of one yoga teacher wellness experts Sep 19, 2022

By guest contributor, friend, and member of the Pause community: Anzari Atik

I...

3 Tips For Your Home Meditation Practice meditation practice Sep 19, 2022

You don’t actually need anything! Yes, you read that correctly.

...

The Non-Believer how i became a meditator how to meditate meditation story meditation tips sceptical about mediation sitting for pause Aug 18, 2022

Because all this “stuff” will make me happy, right?

This is my story about how a...