The 49-Day Reset
A Mindful Living Experience
- We have removed the endless hours of scrolling to find that just right meditation.
- No log-In / No passwords.
- No decision making necessary.
- Motivational Messages every day.
- 49 days of Daily Audio Recordings (5 Minutes)
- Delivered to your phone via Text Msg every day.
- Private community platform w/ Bonus Videos from Alexis.
- Topics include: MNDFl Living Activities, Breath Work, Relaxation, Movement, and an entirely new collection of Mindfulness Meditations.
All the good it actually does for you:
- Building skills to manage stress
- Reduce negative emotions
- Increase creativity
- Increase patience + tolerance
- Controls anxiety
- Enhances self-awareness
- Generates more kindness
Rachael - Melbourne, AU
"If you don't think you can meditate then come and Pause with Alexis! I cannot recommend Alexis highly enough. She offers such a relaxed approach to meditation and mindfulness, with a large variety of techniques offered. Her support and care are second to none. Do yourself a favor if you need some calm in your life!"
Each day focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.
For less than a cup of coffee each day you’ll begin to unlock the benefits of mindfulness and learn more about yourself and how to meditate.
Janel - City of Singapore, SG
"Wonderful meditations with a very inspiring teacher! Alexis has the biggest heart and cares for each and every person. Her online meditations have been such a blessing in my life."