The 49-Day Reset

A Mindful Living Experience


  • We have removed the endless hours of scrolling to find that just right meditation.
  • No log-In / No passwords.
  • No decision making necessary.
  • Motivational Messages every day. 
  • 49 days of Daily Audio Recordings (5 Minutes)
  • Delivered to your phone via Text Msg every day.
  • Private community platform w/ Bonus Videos from Alexis.
  • Topics include: MNDFl Living Activities, Breath Work, Relaxation, Movement, and an entirely new collection of Mindfulness Meditations.

All the good it actually does for you:

  • Building skills to manage stress
  • Reduce negative emotions
  • Increase creativity
  • Increase patience + tolerance
  • Controls anxiety
  • Enhances self-awareness
  • Generates more kindness

Rachael - Melbourne, AU

"If you don't think you can meditate then come and Pause with Alexis! I cannot recommend Alexis highly enough. She offers such a relaxed approach to meditation and mindfulness, with a large variety of techniques offered. Her support and care are second to none. Do yourself a favor if you need some calm in your life!"

Each day focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.



For less than a cup of coffee each day you’ll begin to unlock the benefits of mindfulness and learn more about yourself and how to meditate.

Sign me Up!