Mindful people.

Healthier business.


Workplace Corporate Meditation is

scientifically proven as the single most powerful tool to manage stress & build mental resilience.


"We are truly better at our jobs and our life due to it. People! You'd be fools to miss out!"

Liz Vilardi - Boston, MA


How you can work with me:


Take A Break



Reaching every employee even on the hardest days.

3 Month Company Specific Online Program.

Daily 5 Minute MNDFL Recordings are sent via SMS to all employees (M-F).

1 Workshop per month LIVE w/ Alexis and your team.

Sample Topics: Focus, Desk Movement, MNDFL Living, Breath Work + Habits 


Speaking Engagements


Alexis speaks to a range of different audiences and she is informal and engaging in her approach.

She shares techniques to open your mind to new ways of thinking. Audiences will learn how to:

~ Develop self-awareness.

~ Manage stress more effectively.

~ Use mindfulness principles in their lives in practical ways.

~ Navigate change with a positive mindset.

~ Feel more resilient, positive, and motivated.



meditation & mindfulness solutions for the workplace.

Employee benefits:

  • Decrease stress and anxiety.
  • Scheduled breaks, every day.
  • Increases focus, concentration, memory, and creativity
  • Improved communication skills
  • Boost productivity, efficiency, and creativity

Company benefits:

  • Higher productivity, response time, memory and focus

  • Lowered absentee rates and employee burnout

  • A more positive working environment

  • Increased efficiency 

  • Happier employees - Priceless!