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Welcome to MindSHIFT:  Transform Your Life with Mindfulness

πŸš€ Ready to unlock your fullest potential and live your best life? MindSHIFT is here to help you achieve your goals and experience powerful mindfulness without the spiritual fluff.

Why Choose MindSHIFT?

πŸ“½οΈ Video + Audio On-Demand: Gain instant access to our library of practical mindfulness content. No need to wait – start your transformation journey now.

πŸ§˜β€β™€οΈ 50+ Guided Meditations: Experience mindfulness on your terms. Choose from a variety of guided meditations tailored to your needs and goals.

πŸ’‘ Exclusive Pause Masterclasses: Access Alexis' Private classes valued at $450 to level up and supercharge your life.

πŸ›οΈ Members-Only Discounts: Enjoy exclusive discounts from our trusted wellness partners. Enhance your well-being without breaking the bank.

πŸ–₯️ Desktop + Mobile App Access: Seamlessly switch between devices and practice mindfulness wherever and whenever you like.

πŸ“š Your Private Library: Explore our vast library featuring titles such as Gratitude, MNDFL Living Activities, Affirmations, Love, Body Scan, Winding Down, Grounding, Rise-Up, Reflective, and more. No spirituality, just transformative content that really works.

Transformation Starts Now

Ready to ditch the clichΓ©s and experience real, life-changing mindfulness? It's time to stop contemplating and start transforming.

πŸš€ Unleash Your Potential πŸš€ Live Your Best Life πŸš€ Empower Yourself

Join MindSHIFT today, and let's embark on this transformative journey together. The change you seek begins right here, right now. Don't hesitate; take control of your life today!


What People Are Saying:

Joining the 'Pause with Alexis' community has been key in turning my meditation practice from almost non-existent to absolutely consistent. Her down-to-earth approach to meditation is exactly what we need when venturing into something that can present so many uncertainties. Alexis is truly one of a kind!

Nadine Beeton

If you don't think you can meditate then come and Pause with Alexis! I cannot recommend Alexis highly enough. She offers such a relaxed approach to meditation and mindfulness, with a large variety of techniques offered. Her support and care is second to none. Do yourself a favour if you need some calm in your life!


Alexis has such a friendly and calm approach, I have loved learning and practicing with her. I wasn’t sure what to expect after signing up for a five week course but Tuesday mornings quickly became my favourite day of the week.

Laura Reddaway