About
Alexis Guttridge / Mindful Living Coach
NICE TO MEET YOU
I'm Alexis
Alexis had a very successful career as a Restauranteur in the United States for over 12 years. From Food + Wine to GQ magazine she carved out her niche amongst an extremely male dominated industry. But building a multi-million dollar business in her 20’s took a toll on her mental health. She gave it all up and went on a solo quest throughout the world studying various forms of mindful living and meditation.
Gain Clarity
Enjoy 9 weeks of coaching so you can become the person you were born to be.
Daily Pause
Whenever you need a break to breathe, reduce stress and make time for yourself, jump into the Pause Membership.
Corporate Sessions
If your company is looking for a meditation teacher to reduce stress in the office, look no further.
My Story
Alexis had a very successful career as a Restauranteur in the United States for over 12 years. From Food + Wine to GQ magazine she carved out her niche amongst an extremely male dominated industry. But building a multi-million dollar business in her 20’s took a toll on her mental health. She gave it all up and went on a solo quest throughout the world studying various forms of mindful living and meditation. Her goal was to have a better understanding of who she was and how to create balance with success. The tools, degrees and trainings that she had gained throughout her life all came together when she landed in Australia. She soon realized that she could help others prevent the burnout she experienced.
"Alexis has been guiding a mindfulness and meditation class via Zoom with my colleagues for the past few weeks, and I can't recommend it enough. She has a warm, calming presence and her classes have been a wonderful weekly moment to take a pause. Thank you Alexis!"
- Madeleine Reilly - Melbourne, AU
"During these uncertain times of COVID - 19 Alexis has been providing our people with Mindfulness Sessions. These sessions give our people the opportunity to pause, relax and de-stress. Bringing meditation to our workplace via MS Teams has benefited our peoples overall health and wellbeing."
- Karen Murphy - Melbourne, AU
"2020 presented lots of new challenges and required us to adapt personally and professionally. Our employees are our most valuable asset and this year stretched us so it was important for our organization to provide mental health resources beyond what is offered through traditional healthcare routes. Alexis guided us through twice weekly meditation practices that helped us to take a necessary break during our day that we often failed to do (and really needed!). I can’t begin to explain how she has made an impact on our organization, but I do know we are all very grateful!
- Joy Young - NY, NY
Why She Began
With Alexis's no bs teachings, her clients are gaining a new level of confidence, increased focus, decrease stress levels and profound changes for those with addictive tendencies. You don’t have to travel the world, sit in difficult positions, or spend years studying spiritual sutras. The ability to transform or find more balance with your life is within. Sometimes you just need some guidance to help you find your way. Alexis has worked with numerous corporations globally and Australian government agencies to help their employees avoid burnout, discover balance and at the end of the day create more enjoyment in the life they are living.
